The one good thing about my diet

Is that the doctor approved filet mignon as a red meat I could eat. I have been using this amino acid thing that takes the place of soy sauce and this herb mixture called "Spike" and it makes the meat taste delicious without salt or pepper. It is wonderful.

Of course no béarnaise sauce but it is still super.

I feel like I am back on the ship.

Weigh-in

I have to weigh in every day. I lost 33 pounds so far. I don't look like I have Hillary Clintons ankles anymore.

I have to admit most of it is water. Imagine how much I had in my system. But the portion control is helping. I just hope we can keep it up when our daughter goes home to Florida.

Portion Control

 

 

Portion Control to Major Tom
Portion Control to Major Tom
Take your protein pills and put your helmet on

Portion Control to Major Tom
Commencing countdown, engines on
Check ignition and may God’s love be with you

Spoken:
Ten, Nine, Eight, Seven, Six, Five, Four, Three, Two, One, Lift-off

This is Portion Control to Major Tom
You’ve really made the grade
And the papers want to know whose shirts you wear
Now it’s time to leave the capsule if you dare

“This is Major Tom to Portion Control
I’m stepping through the door
And I’m floating in a most peculiar way
And the stars look very different today

For here
am I sitting round on the can
Far above the world
My Appetite Planet Earth is blue
And there’s nothing I can do

Though I’m past one hundred thousand calories

 I’m feeling very still
And I think my spaceship knows which way to go
Tell my wife I love her very much (she knows!)
Portion Control to Major Tom
Your circuit’s dead, there’s something wrong
Can you hear me, Major Tom?
Can you hear me, Major Tom?
Can you hear me, Major Tom?
Can you hear....

“ am I sitting on the can
Far above the Moon
Planet Earth is blue
And there’s nothing I can do.